• Are you ready to have mental freedom?

    Schedule a complimentary "Discover Your Path to Freedom" session to begin!

    Book yours today.
  • Are you ready to have physical freedom?

    Schedule a complimentary "Discover Your Path to Freedom" session to begin!

    Book yours today.
  • Are you ready to have spiritual freedom?

    Schedule a complimentary "Discover Your Path to Freedom" session to begin!

    Book yours today.

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What Area Do You Need Help With?

Select your training plan below to learn how we can serve you.


Experience the benefits of yoga and meditation

Strength Training

Build your body and improve performance

About the founder: Nick Palladino | E-RYT 200, RYT 500, CPT, Pn1

At 6’7’’, 225 pounds and an attitude on life that is anything but small, Nick teaches others how to reduce stress, increase happiness and live healthier through yoga, strength training and wellness coaching.

He doesn’t teach yoga poses, he teaches students how to be in yoga poses.

E-RYT-200_RYT-500-AROUND-BLACK_smallAs a former corporate manager and college athlete, Nick has lived first hand with the pressures that stress, deadlines and expectations can create in life. In response, he has spent the last decade studying how to improve health, performance and body function.

He’s here now to inspire, teach and lead others who are looking for a similar result and experience. Are you ready? Currently, Nick is part of the yoga teacher trainer faculty of Yoga Garden. He also resides as the lead yoga teacher of Wheelhouse and part owner of Body Mechanix SOMA.

Small Group Athletic Training

Our small group athletic training program meets on Wednesdays at 6:15pm at 1074 Folsom St. San Francisco, CA. In this supportive and fun environment you will learn how to exercise properly and efficiently while building strength and blasting calories. If you are ready to get in shape and have some fun at the same time, this group is for you!

Ready To Change?

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  • "Working with Nick has changed me and my life. I came to him stressed out of my mind with an anxiety that constricted my chest and knotted my stomach daily. After six months of his stress management coaching, I have achieved a lightness of being that I did not know was possible. The experience also gave me the awareness and courage to make major changes to align my life with my intentions."

    Maura B. Journalist, San Francisco, CA

  • "He's as good as it gets, and he 'gets it'. He's authentic, honest, caring and real with you, and in our sessions together, he has helped me make some important realizations and effective changes. Nick is a compassionate listener, and you can tell he's really there with you, engaged in what you're saying."

    Jordan Y. Finance Manager, San Francisco, CA

  • Working with Nick has completely changed my life. My goal was to find a balance in my life that would allow me to focus on becoming physically and mentally healthier. After 5 weeks of private training, twice a week (1 day of yoga and 1 day of strength training), I have felt a tremendous change in my body and mind. As a result, I am happier, have more energy, and feel stronger than I have in a very long time.

    Allison M. Marketing Director, San Francisco, CA

  • "Nick is a great teacher, coach, yoga instructor, and drill sergeant. I've practiced yoga and participated in his small group training -- he's hands down the best teacher."

    Beverly M. Non-profit Director, San Francisco, CA

  • "Nick is awesome. I'm addicted to the yoga athlete class. It's the right combination of 'kick your ass' and 'calm.' I consider myself an athlete, so I need a challenge and that class leaves my body buzzing with exertion."

    Katie S. Operations Manager, San Francisco, CA

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