Your Relationship Is Your Problem

We obsess over our relationship status in our society.

Can I call her my girlfriend yet? When is he going to propose? Can I leave her and start over? Can I omit that I am a divorcée? Will my tombstone read: “SINGLE”? And maybe the most troubling: Am I lovable?

As we fixate on a relationship with a partner, we overlook that we are all in relationship, at all times, to everything in our lives. How we are in these relationships determines how our experience looks and feels in every moment of our lives, which is longer than most romances endure.

Our relationship to our world ultimately determines our levels of stress and, as a result, our levels of happiness. So let’s pay more attention to it.Read more

There’s No App for Happiness

You know why so many people are stressed in today’s world? Because they are too focused on themselves. Too focused on serving their own interests. Too concerned with getting theirs.

Many of us do not even mean to be selfish. But, regardless of our intention, we have gotten sucked into it. And it is stressing us out.

It is time to direct our attention outward to embrace a simple solution for dissolving our stress: human connection.

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Your Toxic Relationship to Food

You know the feeling.

You meet someone who immediately hooks your attention, who gives you that jolt that your body has been begging you for.

Deep down, you know that something is off. Your gut informs you that this person will not support – let alone enrich – your well-being in the long term. It may even warn of a crash.

But you ignore your internal wisdom.

You are craving company. Finding someone who will nourish you in all of the ways that you desire requires time and effort. And you deserve to at least have a little fun in the meantime, right?

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How Many Hours of Exercise Does Your Food Cost?

You will start to see them zipping around restaurants, eateries and grocery stores near you: customers sprinting, cycling, jump-roping, dancing and dribbling up and down sidewalks and across parking lots – earning their food.

Move over, Pokémon GO. There is a new app that is hungry to dominate the globe. It is the best thing since sliced bread – because it actually lets you eat sliced bread.

We are excited at The Big Yogi to unveil our first app: Earn $hit.

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Don’t Manufacture Your Sweat. Earn It.

“Don’t mistake movement for achievement!” my college basketball coach used to yell at my team as we cut and moved around the court out of habit or ploys to look busy.

I had no idea what he was talking about until years later: Just because we were moving did not mean that we were applying the intensity that would create a result.

We can apply this warning from my old sage of a coach to the way that most people exercise today: Lots of movement. Limited results.

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Earn Your Yoga

The practice of yoga was traditionally passed from teacher to student. The teacher moderated the flow of information based on what the student was ready to learn. Today, a 24-hour yoga studio is employing teachers and practitioners around the world to open the floodgates. This studio is called the internet.

The internet is drowning the general population with information about yoga that is flawed, untrue and unearned. Students and seekers of the great truths underlying our existence are flailing amidst the waves of words, images and videos constantly crashing onto their screens.

When it comes to yoga, access to information is not a right. It is a privilege. The teachings must be sought and procured from credible and trustworthy sources over time. The teachings must be earned.

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Clean Up Your Diet With Five New Habits

As a nation, we know that our health is a mess.

More than 70 percent of adults ages 20 and older are overweight, according to the 2015 health status of the nation report compiled by the National Center for Health Statistics. Nearly 40 percent of adults are obese. Roughly 20 percent of youth ages 6 to 19 are obese.

Preventable chronic diseases account for seven of the 10 leading causes of adult deaths per year, according to the Centers for Disease Control and Prevention. Data on how these diseases are manifesting in children and teenagers is also becoming more available. The SEARCH for Diabetes in Youth Study found that the prevalence of Type 2 diabetes in youth ages 10 to 19 increased by 30 percent from 2001 to 2009.

And yet, there is one major reason for this mess that we continue to ignore: food. Our society is eating itself into obesity, sickness and death.

It is time for us to take responsibility for our health. It is time to clean up our nutrition.Read more

Clean Up Your Fitness

“Bump! Shrug! Pull!”

My trainer cues my hips, shoulders and arms to move as I struggle and almost cry in frustration to achieve what she is asking of me. There is so much going on that I cannot understand what she wants me to do.

I do my best to relax. Close my eyes. And, instead of forcing the movement to happen, feel it happen.

Suddenly, everything clicks. My hips explode forward, my shoulders and arms pull the barbell up to my chest, and I get under it and land in a full front squat. Sweat pours from my body, my heart rate spikes, my legs burn like hell.

Just nine more reps to go.

This is one type of Olympic lift known as the clean.Read more

Biohack Your Digestion With One Yoga Pose

Biohacking is annoyingly trendy these days. But it invites us to believe that life can shift in an instant. Sometimes, the superior solution in a snare is simple. Swift. Sly.

I have emphasized that transformation through yoga requires patience. But yoga is also dynamic in its offerings and defiant of limitations. We can use elements of this multidimensional practice to hack our bodies, minds and spirits to transmute how we feel in mere moments.

Don’t believe me?

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Getting Clean: 10 Simple Steps to Generate Global Change

“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened.”

The Buddhist poster emblazoning this quote on my office wall is a simple decoration from Ross. But it lights a flame inside me every time that I read it.

It reminds me to shine bright in the face of fear. It reminds me to accept the good and the bad.

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