The Power of Patience and the Choice to Shake Stress

 As I sit here on the beach in Costa Rica, one word keeps gently crashing into my mind: patience.

What I see and feel is that patience has become a lost art. We are told, especially in the West, that we deserve and should receive everything we want – now. But this is a lie and a major source of stress.

The art of cultivating patience is multifaceted. It involves patience for one’s body, mind, spirit and, ultimately, one’s life. This same encompassing view of patience also applies to everyone and everything that we encounter in life – regardless of whether we agree with them.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Let Go of Your Past, Change Your Future

Spring is a time of change and creation. The weather promises warmth, joy and freedom. Even if you do not follow the changes of the seasons, something is shifting, and you know it.

With change on the horizon, there is something that you can do today to prepare yourself: Let go.

What is between where you are now and where you want to be? This is a powerful question, one that I ask my students and myself often. Before we can make big shifts in our lives, it helps to clear out the old to prepare for the new.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.