Last week, I highlighted the importance of filling yourself up first so that you have the energy to truly care for others. I embraced yoga’s narcissistic appeal because it lures us onto the mat, where we can begin to evolve our relationship to ourselves and to the world. This week, I will teach you how to use asana, the practice of yoga poses, to generate the physical and mental energy to power this transformation.
It’s taken me about a decade of practicing yoga to figure out what we’re really doing on our mats: manipulating our bodies into specific positions to calm the mind. The mind and body respond differently to each pose, challenging us to learn to be OK with the varying energies and discomforts they elicit.