“You Have the Most Popular Classes Here?!”

After taking my Wednesday night athletic conditioning class at my gym in San Francisco, an inquisitive new student asked me: Are your classes always this big?

I smiled and let her know that it was the most popular class at the space. Shocked, she shot back: You have the most popular classes here?!

She seemed to be insinuating that I was not that great of a trainer. I awkwardly laughed it off and shrugged my shoulders in similar disbelief. Because she was right.

I am a good trainer, but I am by no means a great trainer. My class is the most popular somewhat because I am the owner. But, mostly, it is because I focus on building connection and community.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Hit the Fat With HIIT!

High-intensity interval training is making noise in the fitness world. For once, this is a trend worth listening to.

HIIT is a staple in my philosophy and programming as a personal trainer because it is the most efficient and effective way to torch calories. As a result, it melts fat off of your body, especially in the areas where we tend to gain weight, such as the midline, thighs and glutes.

Pushing your body to its limits also challenges your mind. The determination that HIIT requires commands you to get tough and empowers you to dissolve limiting beliefs about what you are capable of.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.