Release Your Past Through Yoga

Yoga poses are intoxicating. The shapes are mesmerizing to witness. They even can be fun to achieve.

The physical attractiveness of the practice lures us to it, especially here in the West. That yoga also can act as exercise makes it even more appealing. This combination makes it perfect for our time.

As a result, the poses have become the focus of the practice, even though this was not the case historically. My guess is that yoga is meeting us where we are to draw more practitioners to it.

This is compassionate of yoga. Not because its poses can give you a strong core, flexible hamstrings, or the ability to do awesome party tricks. But because they can release tension and pain that your body stores from the past.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

You Are Not Your Pain.

Americans are in pain. I see it on so many faces and hear it in so many voices.

No one has the monopoly on it. No one is marginalized by it. Most Americans are desperate for pain management.

It does not matter what form pain comes in – physical, mental or spiritual. Pain is pain. The suffering of each of us is real.

But does it have to be?

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.