How Many Hours of Exercise Does Your Food Cost?

You will start to see them zipping around restaurants, eateries and grocery stores near you: customers sprinting, cycling, jump-roping, dancing and dribbling up and down sidewalks and across parking lots – earning their food.

Move over, Pokémon GO. There is a new app that is hungry to dominate the globe. It is the best thing since sliced bread – because it actually lets you eat sliced bread.

We are excited at The Big Yogi to unveil our first app: Earn $hit.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

A Calorie Is Not A Calorie

Yesterday, while chatting with a long term client about nutrition, we came to the controversial topic of whether or not the calories from fruit effect our bodies the same way the calories from grains do. Our conversation got me thinking and I’ve come to this stance: a calorie is not a calorie. Let me repeat that again, a calorie is not a calorie. Stop counting them, stop trying to understand them and stop rating your workouts by how many you burn. In fact, from here on out, forget you’ve ever even heard of calories. Calories aren’t worth your time. This may sound shocking, but I never count calories and neither do many others who understand nutrition. Without counting calories I hover at around 12% body fat (that’s far above average). One of my colleagues eats over 3,000 calories a day from fruit alone and maintains himself at 5% body fat (that’s professional athlete level)! He’s not concerned with his calorie intake either. There is a lack of understanding in the health and wellness world which tries to sell everyone on the ole “calorie in, calorie out” lie. The amount of calories in a banana effect you differently than the same calories in ice-cream because they are bio-nutritionally built differently. If this weren’t true then “calories in and calories out” would be correct and we could all maintain healthy body weights by limiting calories . If you’ve ever dieted before (and who hasn’t) you know this doesn’t work. So let’s take some time today and look at how calories effect us and how calories are not calories.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Sitting: The New Smoking

Did you know that the average American worker now spends more time sitting each day than they do standing?  The effects are evident. 2/3 of our population is overweight or obese, stress and preventable diseases are at an all-time high and for the first time in U.S. history, our children face the chance of being less healthy than their previous generation.

Sitting has been called by some the new “smoking” and here’s why:

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

5 Thoughts About Your Health You Need To Drop.

With so much information out there about health and wellness, everyone (including myself) thinks they are an expert, it can be confusing and even down right frustrating to know what is good quality information. You read an article stating a diet which includes meat has no effect on your cholesterol levels, then you read one the next minute supporting the opposite- both articles site sources and research which backs their claim, perfectly too. So let me share a little secret- most people don’t know what they are talking about when it comes to health and wellness and more importantly- what’s popular, is usually the worst type of information out there. Writers and researchers have a hard time dropping their own agendas and forget that we are all unique and what works for them, doesn’t necessarily work for others. Plain and simple, different people thrive on different types of diets, supplements and workouts. At the end of the day you really need to find out what works for you, follow information from a select few trusted sources, be willing to adapt and then go from there.

So in hopes of removing some myths around wellness, I’ve made this list, which (of course) is biased by my own point of views and agendas.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Shave Your Pounds This Holiday Season, Not Your Face – Movember!

Written by: Nick and Billy Palladino

Putting on a winter coat is one of the easiest things to do, and no I’m not talking about the jacket hanging in your closet. I’m talking about the pounds and extra fat that seem to find their way to our bodies during the winter season and holidays. So, in order to stay relevant and important in our writing, we’ve decided to share five tips on how to stay lean throughout the holiday season while still indulging in all the goodies it has to offer.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.