Four Big Nutrition Rules

At the end of 2013, I planned to gain 20 pounds over a three-month span; I would attempt to do so by drinking calories and adding grains and dairy back into my diet. My point was to show how much diet regulates our mental health and physical appearance.  I managed to gain 10 pounds in under one month before throwing in the towel. I started to break out in pimples, my energy levels were shot, I was irritable as hell and I generally just felt like crap. The picture below shows the results  of switching back to my regular diet of lean proteins, veggies and healthy fats with no dairy or grains, A.K.A.“The Paleo Diet”.  In three short months (without changing my workout routine or doing cardio) I dropped back down to my previous physique and feel better than ever. The way I did it was actually quite simple and only involved a few nutritional guidelines.  Here they are:

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.