Biohack Your Digestion With One Yoga Pose

Biohacking is annoyingly trendy these days. But it invites us to believe that life can shift in an instant. Sometimes, the superior solution in a snare is simple. Swift. Sly.

I have emphasized that transformation through yoga requires patience. But yoga is also dynamic in its offerings and defiant of limitations. We can use elements of this multidimensional practice to hack our bodies, minds and spirits to transmute how we feel in mere moments.

Don’t believe me?

Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.