Choice or Stress: Which Is Right for You?

Choice. It is a powerful word, one that places its commander at the helm of the ship.

We often hear people say: I do not have a choice. I have to do this.” “I have to do that.

These statements are dangerous. They plant the seeds for so much stress in our world.

I already can hear how you are responding: But I have to do certain things. I have to work, and there is no way around it.

Is that true?

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Power of Patience and the Choice to Shake Stress

 As I sit here on the beach in Costa Rica, one word keeps gently crashing into my mind: patience.

What I see and feel is that patience has become a lost art. We are told, especially in the West, that we deserve and should receive everything we want – now. But this is a lie and a major source of stress.

The art of cultivating patience is multifaceted. It involves patience for one’s body, mind, spirit and, ultimately, one’s life. This same encompassing view of patience also applies to everyone and everything that we encounter in life – regardless of whether we agree with them.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Stress Management: The Choice Is Yours.

More so than ever, many of us are experiencing constant stress. It’s a hot topic these days, as the research has shown that stress is literally killing us. Students are constantly coming to me asking for tips, techniques and ways to be unstressed, “just like myself.”

Firstly, the assumption that yoga teachers or experienced meditators don’t experience stress could not be farther from the truth.

I personally experience stress daily- from deadlines, to getting upset in traffic, to disagreeing with my roommate (I originally came to yoga to help with the stress I was experiencing from corporate sales). The main difference between a student and a teacher is that the teacher has learned how to manage stress and learned to notice when they are experiencing stress. It’s not like the tension isn’t there, it’s just seen and then regulated appropriately- and don’t forget, it’s is the teacher’s job to model how to be on the outside in order to help others create calmness on the inside. So do your best and try to not to compare yourself to how someone else “appears” to be on the outside. Let’s spend some time looking at what stress is, what causes it and how to help manage it.

 

Remember, learning to manage stress is a process which takes mental and physical training, and won’t “just happen.”

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.