Your Toxic Relationship to Food

You know the feeling.

You meet someone who immediately hooks your attention, who gives you that jolt that your body has been begging you for.

Deep down, you know that something is off. Your gut informs you that this person will not support – let alone enrich – your well-being in the long term. It may even warn of a crash.

But you ignore your internal wisdom.

You are craving company. Finding someone who will nourish you in all of the ways that you desire requires time and effort. And you deserve to at least have a little fun in the meantime, right?

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.