Albondigas-Lentil Soup

Today’s quick and easy recipe is loaded with protein, veggies and is paleo (well, almost).

For lunch, I wanted something to really fill me up after a good workout, so needed a wide range of nutrients in my meal. That means it needed to have a lot of protein, a good amount of carbohydrates and some healthy fats. After working out I’m big on eating a full meal, I find that this helps reduce muscle soreness the next day and helps my muscles grow lean and strong.

Here’s what you’ll need in order to make this meal which will last you 3-4 servings;

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.