Albondigas-Lentil Soup

Today’s quick and easy recipe is loaded with protein, veggies and is paleo (well, almost).

For lunch, I wanted something to really fill me up after a good workout, so needed a wide range of nutrients in my meal. That means it needed to have a lot of protein, a good amount of carbohydrates and some healthy fats. After working out I’m big on eating a full meal, I find that this helps reduce muscle soreness the next day and helps my muscles grow lean and strong.

Here’s what you’ll need in order to make this meal which will last you 3-4 servings;

Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Paleo Balls

A few years ago I really began to dial in my diet and got turned on to “Paleo eating.” For me it has drastically improved my physique, strength and most importantly, my mood. I find that limiting my processed carbohydrate intake allows me to think clearer and stay leaner at the same time. One issue I run into though is finding new and tasty foods to eat, as a result I find myself experimenting in the kitchen a lot and creating quick/healthy versions of some awesome traditional dishes. Today I messed around and let the Italian in me shine and created what I’m gonna call “Paleo Balls.”

Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.