3 Simple Steps to Find Your “Sweet Spot” and Create Success in Your Life and Career.

The teachings I throw down are meant to be tried, tested and then used, but only if they work.

The same goes for all spiritual teachings of the world; I’ve notice however, that we tend to not embody them, rather we tend to just quote them or stick them up on our social media accounts.

I always want to know as a student myself and always want all students to strive to understand how lessons or teachings apply to our daily lives. Everyone, especially in cities like San Francisco, L.A. or New York with fast paces, big lights and stressors galore need tools. Big tools.

Part of what I’m here to do and part of my expertise is to distill metaphysical teachings and put them into layman’s terms. This got me thinking, and got me excited to share a teaching I recently found in a business book.

In the book “The Real-Life MBA”, by Jack Welch, the author outlines what he calls the “Area of Destiny”. This is a cutting edge philosophy, where Welch delivers a framework to discover and create exactly what you want in your life and career.

Welch, challenges the reader to line their life up in a way the creates an intersection of what they are good at and what they like to do.

This is profound . This business man is offering sage advice.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Enlightenment Complex: 5 Ways to Get Enlightened Faster!

You have to give it all up,” my new teacher reiterates many times during a story he tells me about waking up.

Labels. Limitations. Attachments. Expectations. Fears. Doubts. Judgments. Desires.

They are all obstacles to enlightenment. They are all obstacles to freedom.

I do not resist his word because I know that it is true. Not because he says so. But because I Know so.

The path to enlightenment is a trap.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Path to the Perfect Body and Why You Don’t Want It

I recently found a picture of myself from three years ago. I could not believe how ripped I was! Muscles everywhere, almost glistening in the light.

At the time, I was laser-focused on my diet, weightlifting program and yoga practice. I was enslaved to my body’s form – obsessed with how it looked and what it could do. I was in physical pain from exercising so much. If I missed a session, I got a workout in guilt.

My body looked better than it ever has. But I could not see or appreciate it. I thought that my body was not in that good of shape.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Your Relationship Is Your Problem

We obsess over our relationship status in our society.

Can I call her my girlfriend yet? When is he going to propose? Can I leave her and start over? Can I omit that I am a divorcée? Will my tombstone read: “SINGLE”? And maybe the most troubling: Am I lovable?

As we fixate on a relationship with a partner, we overlook that we are all in relationship, at all times, to everything in our lives. How we are in these relationships determines how our experience looks and feels in every moment of our lives, which is longer than most romances endure.

Our relationship to our world ultimately determines our levels of stress and, as a result, our levels of happiness. So let’s pay more attention to it.Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

There’s No App for Happiness

You know why so many people are stressed in today’s world? Because they are too focused on themselves. Too focused on serving their own interests. Too concerned with getting theirs.

Many of us do not even mean to be selfish. But, regardless of our intention, we have gotten sucked into it. And it is stressing us out.

It is time to direct our attention outward to embrace a simple solution for dissolving our stress: human connection.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Getting Clean: 10 Simple Steps to Generate Global Change

“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened.”

The Buddhist poster emblazoning this quote on my office wall is a simple decoration from Ross. But it lights a flame inside me every time that I read it.

It reminds me to shine bright in the face of fear. It reminds me to accept the good and the bad.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part III

The person who I am today is a sum of my successes and failures. The past 10 years of my career have catapulted me to success, have plunged me into failure, and have lifted me to success once again. This is Part III of my story of training myself to enjoy my American dream and to evolve my perspective. Read Part I and Part II.


My American Fear

I was teaching, coaching and training full time. The results were mind-boggling.

As I worked with clients on polishing their interiors, their exteriors began to shine too. They looked, talked and acted differently. Their pace of life and energy shifted. Their lives transformed.

Every metamorphosis that I witnessed astounded me: Losing 20 to 30 pounds. Developing clearer and brighter skin. Attaining raises and promotions. Establishing businesses. Moving abroad. Getting engaged. Feeling calm for the first time.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part I

The person who I am today is a sum of my accomplishments and mistakes. The past 10 years of my career have catapulted me to success, have plunged me into failure, and have lifted me to success once again. This is the first post in a three-part series that shares my story of redefining my relationship to stress using yogic principles to redefine the American dream and to redefine my life. Read Part II and Part III.


From “Success” to Stress

In early 2006, I found myself working my way up the corporate ladder. The only things on my mind were money and status. I had graduated from a top business school and was primed to become rich and powerful. I was also well on my way to becoming an asshole.

I have always known that I was born to be a leader. By my early 20s, I also had the car, the beach apartment, the clothes and the attitude to prove it. I felt as if I were on the path to achieving everything I had ever wanted.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Happy or Bust!

It is taking over the Internet. It is creeping across the walls at yoga studios. It is infesting the TV and books that we consume. And we are pouring time, money and energy into catching it: HAPPINESS!

The signal pulsing the following message at us is becoming oppressive: If you are not happy, something is wrong with you.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Good Press for Stress

Stress has gotten a lot of bad press lately, and the coverage is a little unfair. Let’s take a deep breath and give stress a break for once. Moreover, let’s thank it for doing its job.

Many of us demonize stress because we do not understand what it is: a physiological response. Nothing more, nothing less.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.