Getting Clean: 10 Simple Steps to Generate Global Change

“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened.”

The Buddhist poster emblazoning this quote on my office wall is a simple decoration from Ross. But it lights a flame inside me every time that I read it.

It reminds me to shine bright in the face of fear. It reminds me to accept the good and the bad.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Happy or Bust!

It is taking over the Internet. It is creeping across the walls at yoga studios. It is infesting the TV and books that we consume. And we are pouring time, money and energy into catching it: HAPPINESS!

The signal pulsing the following message at us is becoming oppressive: If you are not happy, something is wrong with you.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Sitting: The New Smoking

Did you know that the average American worker now spends more time sitting each day than they do standing?  The effects are evident. 2/3 of our population is overweight or obese, stress and preventable diseases are at an all-time high and for the first time in U.S. history, our children face the chance of being less healthy than their previous generation.

Sitting has been called by some the new “smoking” and here’s why:

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Stress Management: The Choice Is Yours.

More so than ever, many of us are experiencing constant stress. It’s a hot topic these days, as the research has shown that stress is literally killing us. Students are constantly coming to me asking for tips, techniques and ways to be unstressed, “just like myself.”

Firstly, the assumption that yoga teachers or experienced meditators don’t experience stress could not be farther from the truth.

I personally experience stress daily- from deadlines, to getting upset in traffic, to disagreeing with my roommate (I originally came to yoga to help with the stress I was experiencing from corporate sales). The main difference between a student and a teacher is that the teacher has learned how to manage stress and learned to notice when they are experiencing stress. It’s not like the tension isn’t there, it’s just seen and then regulated appropriately- and don’t forget, it’s is the teacher’s job to model how to be on the outside in order to help others create calmness on the inside. So do your best and try to not to compare yourself to how someone else “appears” to be on the outside. Let’s spend some time looking at what stress is, what causes it and how to help manage it.

 

Remember, learning to manage stress is a process which takes mental and physical training, and won’t “just happen.”

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

10 Limiting Words You Should Never Say (hint that’s two already)

Thoughts become things, plain and simple. The way you think and the way you speak determine how your world looks, how you feel on the inside and how others perceive you on the outside. If there is one thing many successful people all have in common is that they keep things moving forward; they think positively about the outcomes they desire to achieve and they convey this with their verbal and non-verbal body language. Many of us have what are called “limiting beliefs” which are in essence mental constraints we put on ourselves. A limiting belief can be about anything, something as simple as saying “I can’t do 10 pushups” to something as deep as thinking “I always date the wrong person.” Both are self-made fallacies, they are only true if you believe them to be. So what does all of this have to do with 10 words to remove from your vocabulary? Well, if you’ve noticed- I’ve already used four of them.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Four Big Nutrition Rules

At the end of 2013, I planned to gain 20 pounds over a three-month span; I would attempt to do so by drinking calories and adding grains and dairy back into my diet. My point was to show how much diet regulates our mental health and physical appearance.  I managed to gain 10 pounds in under one month before throwing in the towel. I started to break out in pimples, my energy levels were shot, I was irritable as hell and I generally just felt like crap. The picture below shows the results  of switching back to my regular diet of lean proteins, veggies and healthy fats with no dairy or grains, A.K.A.“The Paleo Diet”.  In three short months (without changing my workout routine or doing cardio) I dropped back down to my previous physique and feel better than ever. The way I did it was actually quite simple and only involved a few nutritional guidelines.  Here they are:

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.