Hit the Fat With HIIT!

High-intensity interval training is making noise in the fitness world. For once, this is a trend worth listening to.

HIIT is a staple in my philosophy and programming as a personal trainer because it is the most efficient and effective way to torch calories. As a result, it melts fat off of your body, especially in the areas where we tend to gain weight, such as the midline, thighs and glutes.

Pushing your body to its limits also challenges your mind. The determination that HIIT requires commands you to get tough and empowers you to dissolve limiting beliefs about what you are capable of.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

5 Thoughts About Your Health You Need To Drop.

With so much information out there about health and wellness, everyone (including myself) thinks they are an expert, it can be confusing and even down right frustrating to know what is good quality information. You read an article stating a diet which includes meat has no effect on your cholesterol levels, then you read one the next minute supporting the opposite- both articles site sources and research which backs their claim, perfectly too. So let me share a little secret- most people don’t know what they are talking about when it comes to health and wellness and more importantly- what’s popular, is usually the worst type of information out there. Writers and researchers have a hard time dropping their own agendas and forget that we are all unique and what works for them, doesn’t necessarily work for others. Plain and simple, different people thrive on different types of diets, supplements and workouts. At the end of the day you really need to find out what works for you, follow information from a select few trusted sources, be willing to adapt and then go from there.

So in hopes of removing some myths around wellness, I’ve made this list, which (of course) is biased by my own point of views and agendas.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Shave Your Pounds This Holiday Season, Not Your Face – Movember!

Written by: Nick and Billy Palladino

Putting on a winter coat is one of the easiest things to do, and no I’m not talking about the jacket hanging in your closet. I’m talking about the pounds and extra fat that seem to find their way to our bodies during the winter season and holidays. So, in order to stay relevant and important in our writing, we’ve decided to share five tips on how to stay lean throughout the holiday season while still indulging in all the goodies it has to offer.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.