Fast for Your Body, Mind and Spirit

We all know that eating well is crucial to health, but we are afraid to talk honestly about our struggles with it. It is time to step outside of your comfort zone, to test your willpower and to examine what arises. Today, I am going to invite you to challenge your attachment to food by introducing how and why to fast.

The choices and amounts of food that we eat are out of control. This is partially due to physical imbalance, mental weakness and spiritual hibernation. So let’s talk about the power of not eating. Let’s master the art of being OK with the discomfort of abstaining from food.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.