Stretching: The Key to Your Athletic Potential

Flexibility is the most important component of fitness. Yet, it is the most neglected. Stretching is now your new best friend.

My yoga practice began as a form of torture. My hips, hamstrings and back were weak and tight from nearly 20 years of playing sports and a decade of lifting weights without stretching. I was immobile and injury-prone. A few years ago, I realized why I stuck with yoga through the discomfort: I was benefiting from increasing my flexibility.

As an athlete, I frequently had heard that if I could not touch my toes, I was not reaching my highest athletic ability. I knew this was true, but I did not know to what extent.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yoga for Strength: Improve Your Yoga Practice Through Weight-Lifting

To create your ultimate body and unlock your yoga practice, it’s time to start lifting weights. When it comes to yoga for strength, yoga and weight lifting are a match made in heaven. They are the ultimate compliments for improved improve body composition, increased strength and flexibility and decreased pain.

I have been lifting weights since I was a teen. But, as I got more into yoga, I began to move away from weight training. I simply couldn’t figure out a way to combine the two that made sense. A few years ago however, I began to put the puzzle together.

What I eventually formulated is the topic of today’s blog: how to combine yoga and weight training for maximum results and strength.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.