The Carrot and the Cow

A few years ago, I learned a powerful lesson on a peculiar date with a particular woman.

The woman was into wellness. A little too into wellness.

It felt extreme when she requested that I pick her up at the gym. But that proved mild compared with her interpretation of a dinner date.

When she got into my car, I invited her participation in selecting a restaurant. She responded that she had brought her dinner with her.

Seriously?

Seriously. Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

No More Food To-Go

I recently discovered a new phenomenon in San Francisco: a seatless Starbucks.

In between appointments, I sought out Starbucks for 15 minutes to recharge. But there was nowhere to sit.

This was not because a swarm of entrepreneurs, remote employees and students had turned every table into a cubicle or library for the day. It was because there was no furniture.

It was your average-sized Starbucks. There was definitely room for tables and chairs. Yet there was none. It was kind of like standing in a drive-thru at a fast food restaurant.

Determined to not take my coffee to-go, I discovered a 2-foot-wide stoop underneath a window and squeezed my 6-foot-7-inch frame into this tiny box just above the floor.

I enjoyed 15 minutes of awkwardness and a weird stare from a businessman. Then, I got the message from the failure of furniture: You are not welcome here. Get your coffee and get the hell out.

Apparently having overstayed my welcome, I finished my coffee and fled.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

How Many Hours of Exercise Does Your Food Cost?

You will start to see them zipping around restaurants, eateries and grocery stores near you: customers sprinting, cycling, jump-roping, dancing and dribbling up and down sidewalks and across parking lots – earning their food.

Move over, Pokémon GO. There is a new app that is hungry to dominate the globe. It is the best thing since sliced bread – because it actually lets you eat sliced bread.

We are excited at The Big Yogi to unveil our first app: Earn $hit.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Clean Up Your Diet With Five New Habits

As a nation, we know that our health is a mess.

More than 70 percent of adults ages 20 and older are overweight, according to the 2015 health status of the nation report compiled by the National Center for Health Statistics. Nearly 40 percent of adults are obese. Roughly 20 percent of youth ages 6 to 19 are obese.

Preventable chronic diseases account for seven of the 10 leading causes of adult deaths per year, according to the Centers for Disease Control and Prevention. Data on how these diseases are manifesting in children and teenagers is also becoming more available. The SEARCH for Diabetes in Youth Study found that the prevalence of Type 2 diabetes in youth ages 10 to 19 increased by 30 percent from 2001 to 2009.

And yet, there is one major reason for this mess that we continue to ignore: food. Our society is eating itself into obesity, sickness and death.

It is time for us to take responsibility for our health. It is time to clean up our nutrition.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

P-Nutrition: Your New Magic Bullet

Phones have been ringing off the hook at The Big Yogi since we introduced our hot new program last week: Patience Training™. But wait, there is more!

Many fitness professionals deem nutrition very important for achieving your goals. This is a huge understatement. Nutrition is the most important factor in determining how your body will look, function and feel. It constitutes at least 80 percent of the equation.

Luckily for you, we have got you covered!

This week, we are excited to announce P-training’s state-of-the-art counterpart: Patience Nutrition. Combine both programs now in a special promotion to transform your body and your life.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Power of Patience and the Choice to Shake Stress

 As I sit here on the beach in Costa Rica, one word keeps gently crashing into my mind: patience.

What I see and feel is that patience has become a lost art. We are told, especially in the West, that we deserve and should receive everything we want – now. But this is a lie and a major source of stress.

The art of cultivating patience is multifaceted. It involves patience for one’s body, mind, spirit and, ultimately, one’s life. This same encompassing view of patience also applies to everyone and everything that we encounter in life – regardless of whether we agree with them.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Eat to Transform Your Body and Life

Backpacking through South America five years ago, I met an Adonis.

As I arrived at a whitewater-rafting trip one early morning, I stared in awe at a tall, shirtless blond who was smiling and buzzing with energy. Unlike my typical crushes, the object of my admiration was not a woman. It was a Greek god.

The man was an eccentric pharmacist from the United States named Kirk. He was an enigma – super scientific, but also kind of a bro. I felt drawn to him.

I was bursting with questions about how he possessed such a muscular and lean body.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Fast for Your Body, Mind and Spirit

We all know that eating well is crucial to health, but we are afraid to talk honestly about our struggles with it. It is time to step outside of your comfort zone, to test your willpower and to examine what arises. Today, I am going to invite you to challenge your attachment to food by introducing how and why to fast.

The choices and amounts of food that we eat are out of control. This is partially due to physical imbalance, mental weakness and spiritual hibernation. So let’s talk about the power of not eating. Let’s master the art of being OK with the discomfort of abstaining from food.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Build Your Nutrition From The Ground Up

This month’s blogs focus on building strong foundations in your wellness practices to set yourself up for success and to enjoy the freedom this yields. Understanding the basics of nutrition is essential to create a diet that serves you.

Many of us are confused about what and how to eat. There is a lot of information about nutrition available, and much of it is crap. The amount of contradictions among sources makes it nearly impossible to know what or who is correct. One article proves going vegan is the only way to go, while the next article proves that it is life-threatening. It is a mess out there.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

5 Big Takeaways From 2015

2015 was a big, powerful year for myself and as a result for many of my students and private clients alike. I’m not saying that to brag but to highlight the main theme of “The Big Yogi”;
Inspire, Move and Transform. My perspective and teachings revolve around the principal of filling yourself up first in order to be of greater value and service to the community and the world. The power to make change starts with the ability to inspire yourself to move towards transformation. You have got to get clear on who you want to be and how you want your life to be, then you can take this energy and purpose outward and share it. This blog represents my takeaways and personal experience with these principals and teachings over the past year and is in the first person for this reason. I offer myself as a tool for you to reflect on your own big takeaways from 2015.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.