P-Training: The Hottest New Trend in Fitness

We salivate every time a new fitness ad tempts us: Try this today! Get results tomorrow!

The fitness industry is constantly churning out the next quick fix. What starts as a desire to improve our health usually gets muddied by a desire to make money.

Unfortunately for us, the promise of instant results is frequently dishonest and disheartening. It holds us hostage in a perpetual cycle of hope and disappointment as we desperately guess about what will work now, later or ever.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yoga for Strength: Improve Your Yoga Practice Through Weight-Lifting

To create your ultimate body and unlock your yoga practice, it’s time to start lifting weights. When it comes to yoga for strength, yoga and weight lifting are a match made in heaven. They are the ultimate compliments for improved improve body composition, increased strength and flexibility and decreased pain.

I have been lifting weights since I was a teen. But, as I got more into yoga, I began to move away from weight training. I simply couldn’t figure out a way to combine the two that made sense. A few years ago however, I began to put the puzzle together.

What I eventually formulated is the topic of today’s blog: how to combine yoga and weight training for maximum results and strength.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.