Yoga and Weightlifting: Drop the Dogma and Just MOVE!

I get a lot of flak for being into yoga and weightlifting.

Yogis tell me that weightlifting hinders one’s practice because it is aggressive and decreases flexibility. Other teachers scoff at me for not being a “purist.” Students assume that I teach power yoga because I wear athletic clothing, work as a personal trainer and own a gym.

On the other hand, weightlifters tell me that yoga is for women. Men decline to train with me because they say that a yogi could not push them as hard. Other trainers agree that I attract mainly female clients because I am also a yoga teacher.

I used to believe them. Not only did I separate yoga and weightlifting, but I also ranked them. I stopped lifting weights for several years because I deemed it less sacred than my yoga practice. I even argued with my father that yoga was better than weightlifting.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Your Relationship Is Your Problem

We obsess over our relationship status in our society.

Can I call her my girlfriend yet? When is he going to propose? Can I leave her and start over? Can I omit that I am a divorcée? Will my tombstone read: “SINGLE”? And maybe the most troubling: Am I lovable?

As we fixate on a relationship with a partner, we overlook that we are all in relationship, at all times, to everything in our lives. How we are in these relationships determines how our experience looks and feels in every moment of our lives, which is longer than most romances endure.

Our relationship to our world ultimately determines our levels of stress and, as a result, our levels of happiness. So let’s pay more attention to it.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.