How to Manage Stress: Drop Your Expectations to The Floor

How to manage stress? Drop your expectations and assumptions to the floor, period

Expectations and assumptions are natural functions of the human mind and can exist at a deep and  unconscious level. They prepare and inform us how to act and can protect us from emotional pain, they serve a function. Expectations and assumptions however, are core contributors to our unhappiness and prevent us from living in the present moment.

Think back to a minute ago before you started reading this blog; when you read the title, what did you expect to find, what did you assume it would be about? That answer is different for all of us, so take a moment and see if you can recall your initial thoughts that came to mind.

Maybe you thought to yourself “I expect this to be good or I expect this to be bad.” Or maybe you assumed that this blog would only be related to yoga and not applicable if you don’t have a yoga practice.  Are any of these thoughts right or wrong? I do not know the answer, but neither do any of us until we actually experience this article, event or moment first hand.

I can hear you saying already “But it’s good to have expectations about things, we should expect things to be good and avoid things we expect to be bad.”

Well, I have some advice for you, drop your expectations.

Throw them out the damn window.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Power of Intention: How do you want to be?

“Thoughts become things.” It’s a cheesy line from The Secret, but it’s a dead accurate statement. Notice everything around you, notice everything that has been created. From a huge skyscraper to the electronic device you are reading this on, It was all once just a pipe dream. Everything that’s been created started as a thought, an idea, an intention. It took the foresight, dream and effort of someone to create that which had never been created before. This is how thoughts become things, this represents the power of intention.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Shave Your Pounds This Holiday Season, Not Your Face – Movember!

Written by: Nick and Billy Palladino

Putting on a winter coat is one of the easiest things to do, and no I’m not talking about the jacket hanging in your closet. I’m talking about the pounds and extra fat that seem to find their way to our bodies during the winter season and holidays. So, in order to stay relevant and important in our writing, we’ve decided to share five tips on how to stay lean throughout the holiday season while still indulging in all the goodies it has to offer.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yogis Don’t Eat Tacos II: Drop The B.S.

In this addition of “Yogis Don’t Eat Tacos,” I’m going to do something I normally don’t do while writing a blog; rant. A few weeks ago The Huffington Post released an article written by a yoga teacher admitting to “6 things she does.” In this post, the teacher admits to drinking alcohol, swearing, enjoying forms of exercise besides yoga, not practicing yoga everyday and even eating meat!Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yogis Don’t Eat Tacos I: The Social Rules of Yoga

In last week’s blog Yoga: Expectations and Assumptions I discussed our mind’s tendency to set preconceived notions around future events or people and how doing so dilutes our experiences and pulls us out of the present moment.  Today, I’d like to go further into assumptions around a modern yoga practice.  Many years ago my friend Brian and I would go to yoga class together then head out to Newport Beach for “Taco Tuesday”.  At the time we were new to yoga and to the preconceived notions of how a yoga practitioner should eat, behave and live.  We didn’t see anything wrong with going to yoga then eating tacos and having some beers (and I still don’t). The apparent hypocrisy to some didn’t even cross our minds until one of our serious yogi friends said: “What the heck are you guys doing, yogis don’t eat tacos!”

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.