The Power of Intention: How do you want to be?

“Thoughts become things.” It’s a cheesy line from The Secret, but it’s a dead accurate statement. Notice everything around you, notice everything that has been created. From a huge skyscraper to the electronic device you are reading this on, It was all once just a pipe dream. Everything that’s been created started as a thought, an idea, an intention. It took the foresight, dream and effort of someone to create that which had never been created before. This is how thoughts become things, this represents the power of intention.
Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yogis Don’t Eat Tacos II: Drop The B.S.

In this addition of “Yogis Don’t Eat Tacos,” I’m going to do something I normally don’t do while writing a blog; rant. A few weeks ago The Huffington Post released an article written by a yoga teacher admitting to “6 things she does.” In this post, the teacher admits to drinking alcohol, swearing, enjoying forms of exercise besides yoga, not practicing yoga everyday and even eating meat!Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.