Clean Up Your Fitness

“Bump! Shrug! Pull!”

My trainer cues my hips, shoulders and arms to move as I struggle and almost cry in frustration to achieve what she is asking of me. There is so much going on that I cannot understand what she wants me to do.

I do my best to relax. Close my eyes. And, instead of forcing the movement to happen, feel it happen.

Suddenly, everything clicks. My hips explode forward, my shoulders and arms pull the barbell up to my chest, and I get under it and land in a full front squat. Sweat pours from my body, my heart rate spikes, my legs burn like hell.

Just nine more reps to go.

This is one type of Olympic lift known as the clean.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Squats Are For Mondays

In last week’s blog, I wrote about the importance of focusing on the feet and legs in your yoga practice. This week, we’ll learn how to do weighted squats in order to build a strong foundation for your exercise regimen.

Many yoga teachers shun weight lifting, and many weight lifters scoff at the idea of incorporating yoga into their exercise routine. I say everybody needs to relax and consider how different modalities can be beneficial regardless of their origins. If your goal is to hold Warrior II longer, then incorporate the squat to build leg strength. If you want to perform a full squat, then incorporate Warrior II to increase groin flexibility.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.