The Patient Practice: Five Steps to Transform Your Relationship With Yoga and Life

How does one become adept at yoga? Simply. Through patience.

Timely conversations always seem to happen, well, at the right moment. Just before I sat down to write this post, I spoke to the friend who had set me up on a blind date with yoga nine years ago, then left me to be seduced by the transformational qualities of this siren.

After hearing us talk, my girlfriend asked whether he still practiced yoga. Not really, I responded. She looked at me a bit confused and asked why not. I smiled and replied, “Because that is the hardest part of practicing.”
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Good Press for Stress

Stress has gotten a lot of bad press lately, and the coverage is a little unfair. Let’s take a deep breath and give stress a break for once. Moreover, let’s thank it for doing its job.

Many of us demonize stress because we do not understand what it is: a physiological response. Nothing more, nothing less.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.