You Are Not Your Pain.

Americans are in pain. I see it on so many faces and hear it in so many voices.

No one has the monopoly on it. No one is marginalized by it. Most Americans are desperate for pain management.

It does not matter what form pain comes in – physical, mental or spiritual. Pain is pain. The suffering of each of us is real.

But does it have to be?

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

No More Food To-Go

I recently discovered a new phenomenon in San Francisco: a seatless Starbucks.

In between appointments, I sought out Starbucks for 15 minutes to recharge. But there was nowhere to sit.

This was not because a swarm of entrepreneurs, remote employees and students had turned every table into a cubicle or library for the day. It was because there was no furniture.

It was your average-sized Starbucks. There was definitely room for tables and chairs. Yet there was none. It was kind of like standing in a drive-thru at a fast food restaurant.

Determined to not take my coffee to-go, I discovered a 2-foot-wide stoop underneath a window and squeezed my 6-foot-7-inch frame into this tiny box just above the floor.

I enjoyed 15 minutes of awkwardness and a weird stare from a businessman. Then, I got the message from the failure of furniture: You are not welcome here. Get your coffee and get the hell out.

Apparently having overstayed my welcome, I finished my coffee and fled.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Your Relationship Is Your Problem

We obsess over our relationship status in our society.

Can I call her my girlfriend yet? When is he going to propose? Can I leave her and start over? Can I omit that I am a divorcée? Will my tombstone read: “SINGLE”? And maybe the most troubling: Am I lovable?

As we fixate on a relationship with a partner, we overlook that we are all in relationship, at all times, to everything in our lives. How we are in these relationships determines how our experience looks and feels in every moment of our lives, which is longer than most romances endure.

Our relationship to our world ultimately determines our levels of stress and, as a result, our levels of happiness. So let’s pay more attention to it.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Choice or Stress: Which Is Right for You?

Choice. It is a powerful word, one that places its commander at the helm of the ship.

We often hear people say: I do not have a choice. I have to do this.” “I have to do that.

These statements are dangerous. They plant the seeds for so much stress in our world.

I already can hear how you are responding: But I have to do certain things. I have to work, and there is no way around it.

Is that true?

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part II

The person who I am today is a sum of my successes and failures. The past 10 years of my career have catapulted me to success, have plunged me into failure, and have lifted me to success once again. This is Part II of my story of expanding my relationship with yoga to expand the American dream and to expand my life. Read Part I and Part III.


From Failure to Freedom

My second superpower is my intuition. I do not analyze before I act. I just get a feeling – and go for it.

Within six months to a year of taking my first yoga class, I knew that I wanted to be a yoga teacher.

My practice had evolved from excruciating to emancipating. I remember forming triangle pose one class and thinking: “Huh. This is no longer miserable.” I developed flexibility, strength and body awareness. As I witnessed how quickly and deeply yoga was transforming me, I wanted to share it with others.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

My American Dream: A Full-Circle Story of Realizing Success Without Stress, Part I

The person who I am today is a sum of my accomplishments and mistakes. The past 10 years of my career have catapulted me to success, have plunged me into failure, and have lifted me to success once again. This is the first post in a three-part series that shares my story of redefining my relationship to stress using yogic principles to redefine the American dream and to redefine my life. Read Part II and Part III.


From “Success” to Stress

In early 2006, I found myself working my way up the corporate ladder. The only things on my mind were money and status. I had graduated from a top business school and was primed to become rich and powerful. I was also well on my way to becoming an asshole.

I have always known that I was born to be a leader. By my early 20s, I also had the car, the beach apartment, the clothes and the attitude to prove it. I felt as if I were on the path to achieving everything I had ever wanted.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Good Press for Stress

Stress has gotten a lot of bad press lately, and the coverage is a little unfair. Let’s take a deep breath and give stress a break for once. Moreover, let’s thank it for doing its job.

Many of us demonize stress because we do not understand what it is: a physiological response. Nothing more, nothing less.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Five Afflictions Destroying Your Happiness

Are you happy? Are you truly happy at the deepest level of your being? Sure, on a superficial level, happiness is relatively easy to achieve or at least to project outwardly, but on the inside it’s a whole different story.

Outward happiness can be achieved through a smile, purchasing a new possession, even a new relationship. What they all have one thing in common however, is that they are temporary. When I get what I want I’m happy. When I avoid what I don’t want I’m happy. When I’m in love I’m happy. But what happens when life doesn’t go how I want it to? I feel angst, I feel loss, I feel less than, I feel sadness. Today, I’ll talk about the “Kleshas” of the “five afflictions” responsible for causing suffering and ultimately, unhappiness.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Expectations and Assumptions: Your Worst Enemies

Expectations and assumptions are natural and common functions of the human mind and exist at a very unconscious level. They prepare and inform us how to act and can protect us from emotional pain, they serve a function. Expectations and assumptions however, are core contributors to our unhappiness and prevent us from living in the present moment. Think back to a minute ago before you started reading this blog- when you read the title, what did you expect to find, what did you assume it would be about? That answer is different for all of us, so take a moment and see if you can recall your initial thoughts that came to mind. Maybe you thought to yourself “I expect this to be good or I expect this to be bad.” Or maybe you assumed that this blog would only be related to yoga and not applicable if you don’t have a yoga practice.  Are any of these thoughts right or wrong? I do not know the answer, but neither do any of us until we actually experience the article, event or moment first hand. I can hear you saying already “but it’s good to have expectations about things, we should expect things to be good and avoid things we expect to be bad.” Well, I have a new life rule to offer; No Expectations.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Sitting: The New Smoking

Did you know that the average American worker now spends more time sitting each day than they do standing?  The effects are evident. 2/3 of our population is overweight or obese, stress and preventable diseases are at an all-time high and for the first time in U.S. history, our children face the chance of being less healthy than their previous generation.

Sitting has been called by some the new “smoking” and here’s why:

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.