Eat to Transform Your Body and Life

Backpacking through South America five years ago, I met an Adonis.

As I arrived at a whitewater-rafting trip one early morning, I stared in awe at a tall, shirtless blond who was smiling and buzzing with energy. Unlike my typical crushes, the object of my admiration was not a woman. It was a Greek god.

The man was an eccentric pharmacist from the United States named Kirk. He was an enigma – super scientific, but also kind of a bro. I felt drawn to him.

I was bursting with questions about how he possessed such a muscular and lean body.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.