The Yoga of Connection

Last month, we learned that yoga is about the relationship between your self and your Self. Once you master this relationship on your mat, the next step is to show it off to the world.

This relationship is not about isolation. It is about integration.

The Self is the aspect of ourselves that connects to everything and everyone. It is your friend who is the life of the party. The one whose buzz rocks a room. The one who can talk to a wall – and hear the wall talk back. The one whom you have to drag off the dance floor at sunrise.

Yes, polish your self on your mat first so that you can be a good wingman. But then, let your innately social Self radiate outward.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.