P-Training: The Hottest New Trend in Fitness

We salivate every time a new fitness ad tempts us: Try this today! Get results tomorrow!

The fitness industry is constantly churning out the next quick fix. What starts as a desire to improve our health usually gets muddied by a desire to make money.

Unfortunately for us, the promise of instant results is frequently dishonest and disheartening. It holds us hostage in a perpetual cycle of hope and disappointment as we desperately guess about what will work now, later or ever.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Self Regulation Skills: Five Steps to Becoming Unbelievably Patient

How does one become adept at yoga? Simply. Through patience and self regulation skills.

Timely conversations always seem to happen, well, at the right moment. Just before I sat down to write this post, I spoke to the friend who had set me up on a blind date with my first yoga class nine years ago.

After hearing us talk, my girlfriend asked whether he still practiced yoga. Not really, I responded. She looked at me a bit confused and asked why not. I smiled and replied, “Because that is the hardest part of practicing.”
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.