Yoga for Strength: Improve Your Yoga Practice Through Weight-Lifting

To create your ultimate body and unlock your yoga practice, it’s time to start lifting weights. When it comes to yoga for strength, yoga and weight lifting are a match made in heaven. They are the ultimate compliments for improved improve body composition, increased strength and flexibility and decreased pain.

I have been lifting weights since I was a teen. But, as I got more into yoga, I began to move away from weight training. I simply couldn’t figure out a way to combine the two that made sense. A few years ago however, I began to put the puzzle together.

What I eventually formulated is the topic of today’s blog: how to combine yoga and weight training for maximum results and strength.
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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yoga: Love it! Hate it!

This Is Bullshit!

Written by: Billy Palladino, Certified Personal Trainer and yogi nubile.

“Forget this class!” I said to myself during last week’s yoga class.

Starting from the first pose and moving into a downward dog, I immediately began to feel my body and mind resisting. I was cranky, both physically and emotionally, not wanting to take part in any pose the instructor directed us into. I told myself that I needed to relax, breathe, and “lock it up.” I had come to class ready to breathe in the good and release the bad. Every week I’ve been progressing, becoming more flexible and stronger in all areas of my body- particularly in the backside of my body from my feet to my head (posterior chain) and my hip-flexors. I had every reason to believe I was going to walk out of class feeling accomplished and relaxed, but when the exact opposite happened, I was taken back by surprise. I had no idea that yoga could have such a negative effect on my mood and overall well-being.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.