Release Your Past Through Yoga

Yoga poses are intoxicating. The shapes are mesmerizing to witness. They even can be fun to achieve.

The physical attractiveness of the practice lures us to it, especially here in the West. That yoga also can act as exercise makes it even more appealing. This combination makes it perfect for our time.

As a result, the poses have become the focus of the practice, even though this was not the case historically. My guess is that yoga is meeting us where we are to draw more practitioners to it.

This is compassionate of yoga. Not because its poses can give you a strong core, flexible hamstrings, or the ability to do awesome party tricks. But because they can release tension and pain that your body stores from the past.Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Rx Yoga: Choose Choice™

Today, I am going to share a secret with you. I am going to teach you something about yoga that most people do not know: how to use yoga poses as a prescription to change your life.

Two powerful results spark my desire to share this information: awareness and choice.

The more one learns about yoga, the more important these tools become. At first, any class, any teacher and any pose can get the job done. After a while, though, this may not continue to be true.

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Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.