Tapas: A Recipe for Transformation

Yoga. The word and its practices carry different connotations and attachments for each of us, mainly because of its diverse portrayals in sacred texts versus social media and the countless forms and spin-offs available.

But, if you listen closely, there is a common thread: It works.

Most teachers I encounter do not know why it works, and most students are not interested in knowing how it works. Some people may see this as a tragedy. I see this as an opportunity. An opportunity for those who are asking the questions to earn the right to learn the answers.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yoga for Strength: Improve Your Yoga Practice Through Weight-Lifting

To create your ultimate body and unlock your yoga practice, it’s time to start lifting weights. When it comes to yoga for strength, yoga and weight lifting are a match made in heaven. They are the ultimate compliments for improved improve body composition, increased strength and flexibility and decreased pain.

I have been lifting weights since I was a teen. But, as I got more into yoga, I began to move away from weight training. I simply couldn’t figure out a way to combine the two that made sense. A few years ago however, I began to put the puzzle together.

What I eventually formulated is the topic of today’s blog: how to combine yoga and weight training for maximum results and strength.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.