Self Regulation Skills: Five Steps to Becoming Unbelievably Patient

How does one become adept at yoga? Simply. Through patience and self regulation skills.

Timely conversations always seem to happen, well, at the right moment. Just before I sat down to write this post, I spoke to the friend who had set me up on a blind date with my first yoga class nine years ago.

After hearing us talk, my girlfriend asked whether he still practiced yoga. Not really, I responded. She looked at me a bit confused and asked why not. I smiled and replied, “Because that is the hardest part of practicing.”
Read more

Nick Palladino teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.