Stretching: The Key to Your Athletic Potential

Flexibility is the most important component of fitness. Yet, it is the most neglected. Stretching is now your new best friend.

My yoga practice began as a form of torture. My hips, hamstrings and back were weak and tight from nearly 20 years of playing sports and a decade of lifting weights without stretching. I was immobile and injury-prone. A few years ago, I realized why I stuck with yoga through the discomfort: I was benefiting from increasing my flexibility.

As an athlete, I frequently had heard that if I could not touch my toes, I was not reaching my highest athletic ability. I knew this was true, but I did not know to what extent.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yogis Don’t Eat Tacos III: Yoga Is a Lie

In my near decade of practicing, studying and now teaching the art and science of yoga I have come to a deep and controversial stand- yoga is a lie. Yes, that’s right, you heard me correctly, yoga is a big fat lie. Part of me feels frustrated and upset to have dedicated a large percentage of my life, career and faith into a practice that has lied to me for many years, another part of me just sits back and laughs as more of the veil becomes removed. The modern practice of yoga has become so convoluted and so loaded with connotation that it’s to the point of being a big joke. To understand why I’m making this claim, here’s the first thing you need to know: Yoga means “union” or “to yoke”, it does not mean poses or “asana”. In fact, poses only make up 1/8 of the total scope of yoga (and that’ s Hatha yoga to be exact, as there are numerous other forms). The word yoga brings up thoughts of hippies, blonde babes in Lululemon pants, handstands, hot and sweaty rooms and teachers who are borderline insane. For all of these reasons and more, the word yoga has become a product, a commodity and a misguided movement. But just to be clear, here’s 5 reasons why modern yoga is a lie.
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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.