Many people work long hours nowadays. Deadlines, running around and conquering to-do lists has become the goal for many of us and all of this results in stress.
This stress takes a toll on physical and mental health, may even cause a panic attack or breakdown. You may have felt active during the first half of the day, but stress and the fast pace at work saps your energy halfway through the day. Sounds familiar?
This is where you need something instant to calm you and allow you to go on with your day. Mid-Day Yoga is the best solution to allow you to handle stressful situations with a calm and composed mind.
Mid-Day Yoga can be done in short sessions so that you can practice it during the lunch hour or the coffee break. It helps you de-stress in the middle of the day, find the right balance and more. Here are the biggest benefits of Mid-Day Yoga.
Improves mental clarity
You don’t always need a long Yoga workout. Short Yoga sessions can boost your focus, give you a much-needed break, and get a head start for the rest of the day.
Mid-day Yoga offers breathing exercises and easy poses that you can do right at your desk without spending a lot of time and energy.
Opportunity for positive social time
A friend or Yoga partner can make your mid-day yoga time even more fun. Conversations become more meaningful.
From new policies to your boss’s remark, there are many things at the workplace that can easily upset you. Rather than letting it get the better of you, Yoga helps you get into a mindset where you can get back on track and work past the temporary setbacks.
To learn more about mindfulness and private yoga classes, get in touch with the best stress management activities center in San Francisco by The Big Yogi, Nick Palladino, at [email protected] or call 707-293-5415. Nick inspires, teaches and leads others towards their own light and life purpose. You can choose from Nick’s one-on-one or on-site corporate classes to bring mindfulness and stress-relief to your office as an advanced teacher comes to you. Think of it as a wonderful way to reward your staff!
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.