4 Simple Meditation Tips for Beginners

Meditation is a powerful method to bring your mind in a calmer state and also has a number of other benefits. In order to reap the benefits of meditation, one must know how to perform it effectively:

  1. Never jump right into a 30 minutes long meditation session. Start small from 5-10 minutes and see how it feels for you. Once you have mastered meditation for 5-10 minutes, it is time to increase the time and see what works best for you.
  2. The best way to combat stress is through meditation. Over time, meditation builds resilience and this is crucial to counter stress and calm your nervous system.
  3. You must understand the principles of meditation to be good at meditating. Many people think that focusing on something is called meditation. However, the principle of meditation asks you to become aware when your mind has drifted from what it was focusing on earlier.
  4. Develop your own method of meditating. Some people see better results while using meditating music while others have different approaches toward meditation. As a beginner, you can start with a 10 minute walking meditation which involves focusing on the feeling of your body walking, the feeling of breathing, the sensation of air on your skin, focusing on the things that you hear, and the things that you see.

Here are 4 simple meditation tips for beginners. If you want to learn more about meditation and its benefits, we encourage you to stay tuned at https://thebigyogi.com/.

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

8 Steps To Developing an Amazing Meditation Practice

Over the next paragraphs, this blog will teach you 8 foundational steps to creating a sustainable and effective mediation practice. I’m going to sort through a lot of fluff that is out there around meditation and demystify it at the same time.

Much of this is  a commentary on thoughts from Swami Rama‘s book “The Path of Fire and Light” which outlines how to develop a meditation practice with the following 8 distinct steps.

Swami Rama just brushes over these steps, so it seems more like he’s giving a general skeleton and its the practitioners job to go put it to the test and figure it out for themselves.

Luckily for you, I’ve distilled much of it down. But, remember, meditation is the practice of self study. There is no substitute for that.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Enlightenment Complex: 5 Ways to Get Enlightened Faster!

You have to give it all up,” my new teacher reiterates many times during a story he tells me about waking up.

Labels. Limitations. Attachments. Expectations. Fears. Doubts. Judgments. Desires.

They are all obstacles to enlightenment. They are all obstacles to freedom.

I do not resist his word because I know that it is true. Not because he says so. But because I Know so.

The path to enlightenment is a trap.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

You Are Not Your Pain.

Americans are in pain. I see it on so many faces and hear it in so many voices.

No one has the monopoly on it. No one is marginalized by it. Most Americans are desperate for pain management.

It does not matter what form pain comes in – physical, mental or spiritual. Pain is pain. The suffering of each of us is real.

But does it have to be?

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

The Path to the Perfect Body and Why You Don’t Want It

I recently found a picture of myself from three years ago. I could not believe how ripped I was! Muscles everywhere, almost glistening in the light.

At the time, I was laser-focused on my diet, weightlifting program and yoga practice. I was enslaved to my body’s form – obsessed with how it looked and what it could do. I was in physical pain from exercising so much. If I missed a session, I got a workout in guilt.

My body looked better than it ever has. But I could not see or appreciate it. I thought that my body was not in that good of shape.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

No More Food To-Go

I recently discovered a new phenomenon in San Francisco: a seatless Starbucks.

In between appointments, I sought out Starbucks for 15 minutes to recharge. But there was nowhere to sit.

This was not because a swarm of entrepreneurs, remote employees and students had turned every table into a cubicle or library for the day. It was because there was no furniture.

It was your average-sized Starbucks. There was definitely room for tables and chairs. Yet there was none. It was kind of like standing in a drive-thru at a fast food restaurant.

Determined to not take my coffee to-go, I discovered a 2-foot-wide stoop underneath a window and squeezed my 6-foot-7-inch frame into this tiny box just above the floor.

I enjoyed 15 minutes of awkwardness and a weird stare from a businessman. Then, I got the message from the failure of furniture: You are not welcome here. Get your coffee and get the hell out.

Apparently having overstayed my welcome, I finished my coffee and fled.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yoga’s Just Not That Into You

#yogaeverydamnday #yogasjustnotthatintoyou

In the Western world, many of us have created an abusive relationship – with yoga.

In our typical aggressive form, we have taken something from another culture, molded it to fit ours and distorted it with dogma. We have belittled and brainwashed it.

We have divorced yoga from its original identity so that it succumbs to our desires for self-improvement and self-gain. We have employed money and technology to control its interactions with the outside world.

Others of us have developed a different dysfunctional relationship with yoga. We have become stalkers.

We obsess over the appearance and frequency of our practice. We strive to impress it with flawless shapes and enticing apparel. We drop in before sunrise with no makeup on and wake yoga up in the middle of the night when sleep escapes our neurotic minds.

We cling to yoga as if we have lost our own identities. It is all we think, talk and post about. We must practice it #everydamnday and count how many people “like” and “love” us for it.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Your Relationship Is Your Problem

We obsess over our relationship status in our society.

Can I call her my girlfriend yet? When is he going to propose? Can I leave her and start over? Can I omit that I am a divorcée? Will my tombstone read: “SINGLE”? And maybe the most troubling: Am I lovable?

As we fixate on a relationship with a partner, we overlook that we are all in relationship, at all times, to everything in our lives. How we are in these relationships determines how our experience looks and feels in every moment of our lives, which is longer than most romances endure.

Our relationship to our world ultimately determines our levels of stress and, as a result, our levels of happiness. So let’s pay more attention to it.Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

There’s No App for Happiness

You know why so many people are stressed in today’s world? Because they are too focused on themselves. Too focused on serving their own interests. Too concerned with getting theirs.

Many of us do not even mean to be selfish. But, regardless of our intention, we have gotten sucked into it. And it is stressing us out.

It is time to direct our attention outward to embrace a simple solution for dissolving our stress: human connection.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Choice or Stress: Which Is Right for You?

Choice. It is a powerful word, one that places its commander at the helm of the ship.

We often hear people say: I do not have a choice. I have to do this.” “I have to do that.

These statements are dangerous. They plant the seeds for so much stress in our world.

I already can hear how you are responding: But I have to do certain things. I have to work, and there is no way around it.

Is that true?

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.