ON-SITE CORPORATE CLASSES
Stress Management and Meditation courses
Bring stress-relief, meditation and balance to your team as you all learn how to improve your health and happiness inside the office together. One-off classes and 12-month programs available. Classes cover how to meditate, frameworks for stress management/reduction and Q/A. These are one-of-a-kind trainings offered nowhere else, designed with the employee in-mind.
Yoga
Bring yoga and mindfulness to your office as one of our advanced teachers comes to you. This is a great way to reward your staff for all of their hard-work and to destress the office as a whole. One-off classes and weekly offerings available. Classes focus on stress relief and are great for beginners and more advanced students alike.
Fitness
Bring fun fitness to your office as one of our awesome trainers comes to you. A great way to build team-work and reward your staff. These fun and safe group fitness classes are designed for the office and do not require extra equipment.
