2015 was a big, powerful year for myself and as a result for many of my students and private clients alike. I’m not saying that to brag but to highlight the main theme of “The Big Yogi”;
Inspire, Move and Transform. My perspective and teachings revolve around the principal of filling yourself up first in order to be of greater value and service to the community and the world. The power to make change starts with the ability to inspire yourself to move towards transformation. You have got to get clear on who you want to be and how you want your life to be, then you can take this energy and purpose outward and share it. This blog represents my takeaways and personal experience with these principals and teachings over the past year and is in the first person for this reason. I offer myself as a tool for you to reflect on your own big takeaways from 2015.
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.