Choice. It is a powerful word, one that places its commander at the helm of the ship.
We often hear people say: “I do not have a choice.” “I have to do this.” “I have to do that.”
These statements are dangerous. They plant the seeds for so much stress in our world.
I already can hear how you are responding: “But I have to do certain things. I have to work, and there is no way around it.”
Is that true?
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.
