You Don’t “Have To” Do Anything

Last week, we introduced the concept of “limiting beliefs” and examined how our thoughts and language ultimately control our potential, actions and performance.

Your language can control you or can free you. The choice is yours, and you always have a choice.

Do you use words such as “have to,” “need to” and “must”? If so, what are you really saying? What are these words telling you about your reality? See, sense and feel this question.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.