Empathy Fatigue

Are you or someone you know an “empath” or someone who “feels” the mental or emotional state of others? Is it effecting yours or their life, health and happiness while others feel better?

If so, I have a new way of looking at empathy today, one that can change your life, happiness and health.

I want you to move from being empathetic to being compassionate. I’m not suggesting you stop caring and don’t support others, I’m simply suggesting that you start to support other with healthy boundaries for yourself.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Choice or Stress: Which Is Right for You?

Choice. It is a powerful word, one that places its commander at the helm of the ship.

We often hear people say: I do not have a choice. I have to do this.” “I have to do that.

These statements are dangerous. They plant the seeds for so much stress in our world.

I already can hear how you are responding: But I have to do certain things. I have to work, and there is no way around it.

Is that true?

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.