Paleo Balls

A few years ago I really began to dial in my diet and got turned on to “Paleo eating.” For me it has drastically improved my physique, strength and most importantly, my mood. I find that limiting my processed carbohydrate intake allows me to think clearer and stay leaner at the same time. One issue I run into though is finding new and tasty foods to eat, as a result I find myself experimenting in the kitchen a lot and creating quick/healthy versions of some awesome traditional dishes. Today I messed around and let the Italian in me shine and created what I’m gonna call “Paleo Balls.”

Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

5 Thoughts About Your Health You Need To Drop.

With so much information out there about health and wellness, everyone (including myself) thinks they are an expert, it can be confusing and even down right frustrating to know what is good quality information. You read an article stating a diet which includes meat has no effect on your cholesterol levels, then you read one the next minute supporting the opposite- both articles site sources and research which backs their claim, perfectly too. So let me share a little secret- most people don’t know what they are talking about when it comes to health and wellness and more importantly- what’s popular, is usually the worst type of information out there. Writers and researchers have a hard time dropping their own agendas and forget that we are all unique and what works for them, doesn’t necessarily work for others. Plain and simple, different people thrive on different types of diets, supplements and workouts. At the end of the day you really need to find out what works for you, follow information from a select few trusted sources, be willing to adapt and then go from there.

So in hopes of removing some myths around wellness, I’ve made this list, which (of course) is biased by my own point of views and agendas.
Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Shave Your Pounds This Holiday Season, Not Your Face – Movember!

Written by: Nick and Billy Palladino

Putting on a winter coat is one of the easiest things to do, and no I’m not talking about the jacket hanging in your closet. I’m talking about the pounds and extra fat that seem to find their way to our bodies during the winter season and holidays. So, in order to stay relevant and important in our writing, we’ve decided to share five tips on how to stay lean throughout the holiday season while still indulging in all the goodies it has to offer.

Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Yogis Don’t Eat Tacos II: Drop The B.S.

In this addition of “Yogis Don’t Eat Tacos,” I’m going to do something I normally don’t do while writing a blog; rant. A few weeks ago The Huffington Post released an article written by a yoga teacher admitting to “6 things she does.” In this post, the teacher admits to drinking alcohol, swearing, enjoying forms of exercise besides yoga, not practicing yoga everyday and even eating meat!Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Flirting with Raw-Food Veganism

The mere thought of veganism is something I usually laugh at, let alone being a “raw-food vegan,” but last week I decided to give it a try. With the help of Cyrus Khambatta, Phd (www.mangomannutrition.com), I set out to accomplish being a raw foodie for 21 days. Having a eating style myself which is more in-line with the “Paleo” diet, I have to admit, I didn’t really know what I was getting myself into. My main goal was to try a different way of eating and to experiment with my own body to move from “understanding” a theory to experiencing one through direct knowledge.

Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.