Last week marked my completion of another 50 hour block of advanced yoga training; which I have been taking part in for the past year. I spent the week really getting to know my mind, including all of its little tricks and all the ways it tries to hide things from me. It was also an opportunity to evaluate the areas of my life that are working and uncover the aspects that aren’t. Overall, the experience has created a desire to share some of my takeaways from the week, not only to put down on paper what I think I have learned, but also to inspire others to become happier and healthier through the process.
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.