Today, I am going to share a secret with you. I am going to teach you something about yoga that most people do not know: how to use yoga poses as a prescription to change your life.
The more one learns about yoga, the more important these tools become. At first, any class, any teacher and any pose can get the job done. After a while, though, this may not continue to be true.
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.