Don’t Manufacture Your Sweat. Earn It.

“Don’t mistake movement for achievement!” my college basketball coach used to yell at my team as we cut and moved around the court out of habit or ploys to look busy.

I had no idea what he was talking about until years later: Just because we were moving did not mean that we were applying the intensity that would create a result.

We can apply this warning from my old sage of a coach to the way that most people exercise today: Lots of movement. Limited results.

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