High-intensity interval training is making noise in the fitness world. For once, this is a trend worth listening to.
HIIT is a staple in my philosophy and programming as a personal trainer because it is the most efficient and effective way to torch calories. As a result, it melts fat off of your body, especially in the areas where we tend to gain weight, such as the midline, thighs and glutes.
Pushing your body to its limits also challenges your mind. The determination that HIIT requires commands you to get tough and empowers you to dissolve limiting beliefs about what you are capable of.