What is Meditation and Why The Hell Should I Do It?

What is meditation? It an old esoteric practice reserved for monks chanting in caves, atop a mountain- it’s weird, it’s something for hippies and is practiced for hours on end, right?

Well, not exactly, at least not anymore.  Meditation is actually quite normal, and has been practiced by the great leaders of the world; Jesus, Buddha, Ghandi and Russell Wilson (the Super-Bowl winning quarterback for the Seattle Seahawks).

I’m kidding about throwing Wilson into the mix with these others, but did so for a reason; meditation has become mainstream. It is now being practiced by yogis, home-makers and professional athletes alike. The reasons for one’s own practice may differ; from the search for enlightenment, to managing stress, to improved athletic/professional performance.

So what do these very different motivators all have in common? The quieting of the mind and the search for a clearer, sharper reality. If you’ve never meditated before, the concept of sitting still can be quite scary, so let’s get to the topics at hand and learn what mediation is and why the hell to do it.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.