Are you happy? Are you truly happy at the deepest level of your being? Sure, on a superficial level, happiness is relatively easy to achieve or at least to project outwardly, but on the inside it’s a whole different story.
Outward happiness can be achieved through a smile, purchasing a new possession, even a new relationship. What they all have one thing in common however, is that they are temporary. When I get what I want I’m happy. When I avoid what I don’t want I’m happy. When I’m in love I’m happy. But what happens when life doesn’t go how I want it to? I feel angst, I feel loss, I feel less than, I feel sadness. Today, I’ll talk about the “Kleshas” of the “five afflictions” responsible for causing suffering and ultimately, unhappiness.Read more
Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.