You Don’t “Have To” Do Anything

Last week, we introduced the concept of “limiting beliefs” and examined how our thoughts and language ultimately control our potential, actions and performance.

Your language can control you or can free you. The choice is yours, and you always have a choice.

Do you use words such as “have to,” “need to” and “must”? If so, what are you really saying? What are these words telling you about your reality? See, sense and feel this question.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.

Stop Shoulding On Yourself

Do you constantly tell yourself what you should or shouldn’t be doing? Do you find yourself judging your actions and even your inactions?

It’s normal, but this doesn’t mean you can’t change this habit if you want to. Today, we wanted to give you some insight on how to start changing your thinking, your language and ultimately, your life.

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Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.