Stop Shoulding On Yourself

Do you constantly tell yourself what you should or shouldn’t be doing? Do you find yourself judging your actions and even your inactions?

It’s normal, but this doesn’t mean you can’t change this habit if you want to. Today, we wanted to give you some insight on how to start changing your thinking, your language and ultimately, your life.

Read more

Nick Palladino-King teaches students and clients how to reduce stress, to increase happiness and to elevate health through yoga, wellness coaching and strength training.